Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 1/2/23 @ 6:54 PM
217kj
81rpm
41%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/10/24 @ 6:31 PM
207kj
81rpm
40%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 8/6/21 @ 7:54 PM
202kj
87rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 1/15/23 @ 4:20 PM
431kj
83rpm
40%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Monday 12/26/22 @ 9:11 PM
204kj
86rpm
38%
17mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Thursday 11/17/22 @ 4:29 PM
447kj
81rpm
41%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 5/14/21 @ 12:29 PM
200kj
88rpm
37%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 8/25/21 @ 6:55 PM
172kj
86rpm
36%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 6/9/21 @ 2:41 PM
186kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 3/19/21 @ 7:39 PM
48kj
81rpm
35%
15mph
Workouts
202
kj
Friday 8/6/21
431
kj
Sunday 1/15/23
204
kj
Monday 12/26/22
447
kj
Thursday 11/17/22
200
kj
Friday 5/14/21
172
kj
Wednesday 8/25/21
186
kj
Wednesday 6/9/21