Shake and Bake

Workouts

Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/9/19 @ 7:3 PM
340kj
80rpm
42%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:36 PM
388kj
93rpm
40%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:28 PM
535kj
94rpm
41%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 6:5 PM
381kj
87rpm
42%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:13 PM
576kj
83rpm
46%
20mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:20 PM
391kj
85rpm
44%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 6:11 PM
406kj
82rpm
45%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
267kj
85rpm
44%
19mph
Saturday 9/1/18 @ 1:24 PM
✅
687kj
93rpm
51%
23mph
45 min Classic Rock Ride
Denis Morton
Friday 5/24/19 @ 8:19 PM
335kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
340 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
388 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
535 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
381 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
576 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
391 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
406 kj
Thursday 11/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
154 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
267 kj
Saturday 3/28/20
45 min Classic Rock Ride
Denis Morton
✅ 687 kj
Saturday 9/1/18
335 kj
Friday 5/24/19