Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Saturday 9/11/21 @ 10:7 AM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 3:4 PM
576kj
69rpm
42%
16mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
454 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
476 kj
Saturday 5/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 464 kj
Saturday 9/11/21
192 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Thursday 3/26/20
327 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
215 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
476 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
338 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
213 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
576 kj
Thursday 11/11/21
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
303 kj
Tuesday 6/2/20