Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
558kj
84rpm
51%
22mph
Friday 1/5/24 @ 1:14 PM
βœ…
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
561kj
84rpm
50%
22mph
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
657kj
89rpm
51%
23mph
Thursday 8/26/21 @ 10:39 AM
βœ…
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:3 PM
402kj
93rpm
48%
22mph
Thursday 7/8/21 @ 9:56 AM
βœ…
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:34 PM
761kj
90rpm
48%
22mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
652kj
91rpm
49%
22mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
648kj
95rpm
49%
23mph
Tuesday 4/16/19 @ 9:59 AM
βœ…
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
593kj
90rpm
49%
22mph
Wednesday 3/20/19 @ 9:48 AM
βœ…
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
576kj
86rpm
50%
22mph
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
558 kj
Saturday 1/8/22
45 min Power Zone Ride
Denis Morton
βœ… 697 kj
Friday 1/5/24
561 kj
Sunday 7/2/23
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
657 kj
Saturday 5/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/26/21
402 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Thursday 7/8/21
761 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
648 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Tuesday 4/16/19
593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Wednesday 3/20/19
576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Wednesday 2/20/19
589 kj
Monday 2/25/19