Shake and Bake

Workouts

Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 12:15 AM
72kj
77rpm
25%
11mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/5/23 @ 2:27 AM
86kj
82rpm
26%
12mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
Thursday 3/22/18 @ 10:49 AM
✅
447kj
91rpm
51%
23mph
30 min Advanced Beginner
Denis Morton
Thursday 4/25/19 @ 2:8 AM
142kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 459 kj
Friday 12/15/23
72 kj
Thursday 1/4/24
30 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 11/29/23
86 kj
Tuesday 12/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
191 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
256 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
192 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
296 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
317 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
334 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
267 kj
Saturday 7/20/19
30 min Advanced Beginner
Denis Morton
✅ 447 kj
Thursday 3/22/18
142 kj
Thursday 4/25/19