Shake and Bake
Workouts
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Wednesday 12/13/23 @ 10:59 PM
651kj
88rpm
52%
23mph
Monday 12/4/23 @ 11:40 AM
456kj
86rpm
53%
23mph
Friday 11/25/22 @ 9:5 PM
✅
462kj
89rpm
52%
23mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 8/28/20 @ 7:8 PM
686kj
86rpm
54%
23mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 6/24/21 @ 3:49 PM
363kj
80rpm
47%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 3/6/21 @ 10:2 PM
706kj
93rpm
51%
24mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 4/17/22 @ 2:58 PM
898kj
87rpm
52%
23mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 8/5/20 @ 9:34 PM
438kj
95rpm
49%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 3/24/20 @ 2:14 AM
656kj
95rpm
49%
23mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 9:48 PM
679kj
90rpm
51%
23mph
Thursday 8/22/19 @ 1:28 PM
✅
316kj
94rpm
51%
24mph
Wednesday 9/11/19 @ 7:28 PM
204kj
81rpm
47%
19mph
Workouts
651
kj
Wednesday 12/13/23
456
kj
Monday 12/4/23
686
kj
Friday 8/28/20
363
kj
Thursday 6/24/21
706
kj
Saturday 3/6/21
438
kj
Wednesday 8/5/20
656
kj
Tuesday 3/24/20
679
kj
Monday 8/24/20
204
kj
Wednesday 9/11/19