Shake and Bake

Workouts

Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/22/19 @ 8:53 PM
224kj
73rpm
44%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/11/20 @ 9:7 PM
325kj
73rpm
42%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 10:18 PM
344kj
85rpm
37%
16mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/11/18 @ 1:0 AM
256kj
78rpm
39%
16mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
224 kj
Tuesday 10/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
435 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
451 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
314 kj
Sunday 6/2/19
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
325 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
328 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
276 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
344 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 10/7/18
256 kj
Tuesday 12/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
304 kj
Saturday 11/10/18