Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Tuesday 8/8/23 @ 1:1 PM
344kj
85rpm
40%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
Thursday 9/13/18 @ 12:40 AM
kj
rpm
%
0mph
Workouts
387
kj
Wednesday 1/20/21
344
kj
Tuesday 8/8/23
254
kj
Friday 5/21/21
406
kj
Wednesday 11/17/21