Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 2/9/21 @ 3:24 PM
481kj
91rpm
45%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 10/10/23 @ 11:42 AM
403kj
89rpm
42%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 4/11/23 @ 5:57 PM
439kj
92rpm
42%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Sunday 8/15/21 @ 6:21 PM
255kj
93rpm
40%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/2/21 @ 6:27 PM
529kj
94rpm
45%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Sunday 8/1/21 @ 5:17 PM
552kj
90rpm
42%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 4/10/20 @ 7:8 PM
435kj
87rpm
44%
20mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Sunday 12/30/18 @ 7:42 PM
303kj
83rpm
47%
20mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Friday 12/29/17 @ 12:57 PM
385kj
84rpm
43%
19mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Wednesday 1/18/17 @ 11:58 AM
404kj
88rpm
43%
19mph
Workouts
481
kj
Tuesday 2/9/21
403
kj
Tuesday 10/10/23
439
kj
Tuesday 4/11/23
255
kj
Sunday 8/15/21
552
kj
Sunday 8/1/21
303
kj
Sunday 12/30/18
404
kj
Wednesday 1/18/17