Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 6/10/22 @ 2:9 PM
208kj
79rpm
42%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 7/23/21 @ 9:7 PM
213kj
90rpm
38%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 6/19/21 @ 4:46 PM
218kj
91rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/31/20 @ 5:37 PM
215kj
81rpm
41%
17mph
Workouts
208
kj
Friday 6/10/22
213
kj
Friday 7/23/21
325
kj
Monday 10/18/21
212
kj
Wednesday 9/8/21
218
kj
Saturday 6/19/21
649
kj
Sunday 11/14/21
215
kj
Thursday 12/31/20