Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Wednesday 4/24/24 @ 11:11 AM
204kj
94rpm
36%
17mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Wednesday 4/10/24 @ 11:36 AM
308kj
84rpm
39%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Saturday 7/17/21 @ 11:55 AM
✅
933kj
89rpm
53%
24mph
Saturday 7/17/21 @ 11:54 AM
367kj
79rpm
39%
16mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
Workouts
204
kj
Wednesday 4/24/24
308
kj
Wednesday 4/10/24
298
kj
Sunday 12/10/23
310
kj
Friday 7/21/23
201
kj
Monday 2/21/22
142
kj
Friday 2/12/21
48
kj
Wednesday 12/23/20