Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Wednesday 4/24/24 @ 9:39 AM
248kj
84rpm
42%
18mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Monday 4/8/24 @ 9:46 AM
5kj
79rpm
38%
16mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 7/12/22 @ 7:59 PM
32kj
12rpm
40%
2mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Saturday 6/3/23 @ 10:23 AM
780kj
89rpm
44%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/21/21 @ 2:59 PM
602kj
95rpm
42%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/28/21 @ 11:13 AM
607kj
91rpm
43%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 1/4/21 @ 10:35 AM
386kj
95rpm
39%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 11/15/21 @ 11:53 AM
263kj
88rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 4/17/22 @ 12:13 PM
653kj
89rpm
46%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 10/3/21 @ 1:36 PM
445kj
91rpm
43%
20mph
Workouts
248
kj
Wednesday 4/24/24
5
kj
Monday 4/8/24
32
kj
Tuesday 7/12/22
780
kj
Saturday 6/3/23
386
kj
Monday 1/4/21
263
kj
Monday 11/15/21