Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
501kj
84rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 2:5 AM
118kj
79rpm
43%
18mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Wednesday 4/10/19 @ 11:57 AM
βœ…
725kj
94rpm
52%
24mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:58 AM
333kj
77rpm
43%
18mph
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
712kj
84rpm
41%
18mph
Saturday 11/10/18 @ 2:6 PM
βœ…
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:31 PM
448kj
83rpm
41%
18mph
Saturday 8/18/18 @ 4:42 PM
βœ…
930kj
93rpm
51%
24mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:41 PM
511kj
79rpm
46%
19mph
Thursday 2/8/18 @ 10:24 PM
βœ…
681kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 1:8 AM
318kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
385 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
501 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
359 kj
Wednesday 3/25/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
118 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
332 kj
Saturday 7/20/19
45 min Y2K Hip Hop Ride
Alex Toussaint
βœ… 725 kj
Wednesday 4/10/19
333 kj
Wednesday 4/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
712 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 11/10/18
448 kj
Saturday 11/10/18
60 min Pop Ride
Matt Wilpers
βœ… 930 kj
Saturday 8/18/18
511 kj
Saturday 8/18/18
45 min Power Zone Ride
Denis Morton
βœ… 681 kj
Thursday 2/8/18
318 kj
Wednesday 6/27/18