Shake and Bake

Workouts

Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 10:45 PM
228kj
91rpm
38%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
229kj
87rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:58 PM
797kj
86rpm
43%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
493 kj
Wednesday 2/15/23
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/10/22
228 kj
Tuesday 6/27/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
498 kj
Sunday 7/5/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
229 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
237 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
498 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
414 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
797 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
536 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
511 kj
Friday 7/30/21