Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:13 PM
513kj
82rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
Saturday 9/11/21 @ 10:7 AM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:15 AM
212kj
80rpm
41%
17mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:28 AM
216kj
94rpm
37%
17mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:8 AM
377kj
87rpm
41%
18mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:26 PM
204kj
77rpm
42%
17mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:46 PM
637kj
76rpm
43%
17mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:50 PM
473kj
81rpm
42%
18mph
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 1:35 PM
195kj
78rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
513 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
497 kj
Saturday 12/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 464 kj
Saturday 9/11/21
212 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
216 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
462 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
377 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
204 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
637 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
473 kj
Wednesday 10/6/21
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 483 kj
Monday 8/5/19
195 kj
Wednesday 9/11/19