Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
Saturday 4/20/19 @ 4:40 PM
βœ…
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Thursday 10/31/19 @ 11:58 AM
βœ…
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 11:49 AM
41kj
72rpm
36%
14mph
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Tuesday 10/9/18 @ 9:56 AM
βœ…
702kj
92rpm
52%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/10/18 @ 12:13 AM
307kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
307 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
137 kj
Sunday 11/17/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1233 kj
Saturday 4/20/19
482 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
124 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
413 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
199 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 734 kj
Thursday 10/31/19
277 kj
Tuesday 8/25/20
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/29/19
41 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Monday 1/14/19
295 kj
Tuesday 1/15/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 702 kj
Tuesday 10/9/18
307 kj
Wednesday 10/10/18