Shake and Bake
Workouts
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Saturday 4/13/24 @ 12:50 PM
359kj
89rpm
40%
18mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 8/4/23 @ 9:12 AM
355kj
90rpm
40%
18mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 8/13/23 @ 1:6 PM
54kj
93rpm
33%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/23/21 @ 11:59 AM
537kj
96rpm
40%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/28/21 @ 11:49 AM
523kj
93rpm
40%
19mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 4/8/21 @ 9:41 AM
227kj
97rpm
36%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 9/10/21 @ 9:16 AM
241kj
95rpm
38%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 3/20/21 @ 11:12 AM
369kj
100rpm
37%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 9/5/21 @ 12:49 PM
535kj
93rpm
40%
19mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 1/20/21 @ 10:35 AM
65kj
91rpm
36%
17mph
Workouts
359
kj
Saturday 4/13/24
355
kj
Friday 8/4/23
227
kj
Thursday 4/8/21
241
kj
Friday 9/10/21
369
kj
Saturday 3/20/21
535
kj
Sunday 9/5/21
65
kj
Wednesday 1/20/21