Shake and Bake

Workouts

Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/22/22 @ 11:17 PM
237kj
84rpm
35%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 3:30 PM
254kj
0rpm
0%
0mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 AM
115kj
80rpm
32%
13mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:19 PM
215kj
77rpm
36%
14mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 11:20 PM
87kj
75rpm
40%
16mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
81kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Friday 6/3/22
237 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
339 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
326 kj
Monday 5/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
254 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
115 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
248 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
302 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
215 kj
Tuesday 5/11/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 238 kj
Saturday 7/3/21
87 kj
Friday 7/9/21
20 min Pop Ride
Denis Morton
✅ 306 kj
Friday 6/5/20
81 kj
Monday 6/1/20