Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:37 AM
425kj
87rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:28 PM
588kj
81rpm
46%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 4:1 PM
394kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:8 PM
453kj
80rpm
47%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 PM
548kj
83rpm
44%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:4 PM
387kj
80rpm
45%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:33 AM
403kj
78rpm
46%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:46 PM
362kj
87rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:39 AM
400kj
82rpm
45%
19mph
Tuesday 4/10/18 @ 4:26 PM
✅
473kj
92rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/28/19 @ 1:35 AM
201kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
425 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
588 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
394 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
453 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
548 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
387 kj
Monday 10/12/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
403 kj
Wednesday 6/30/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
362 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
400 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Denis Morton
✅ 473 kj
Tuesday 4/10/18
201 kj
Friday 6/28/19