Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 11:8 AM
237kj
83rpm
35%
15mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 11:0 AM
322kj
89rpm
34%
15mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
276kj
80rpm
35%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
251kj
86rpm
32%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:55 AM
224kj
87rpm
32%
14mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:54 PM
404kj
86rpm
35%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:7 PM
326kj
89rpm
34%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:47 AM
105kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
237 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 956 kj
Friday 10/6/23
322 kj
Monday 3/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 878 kj
Sunday 9/17/23
276 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
218 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
251 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
224 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
404 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
326 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
218 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 6/1/20
105 kj
Wednesday 11/25/20