Shake and Bake
Workouts
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 3/20/21 @ 7:52 PM
338kj
93rpm
44%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 1/23/22 @ 3:29 PM
475kj
85rpm
45%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 11/26/20 @ 3:25 PM
606kj
82rpm
52%
22mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 11/21/20 @ 9:9 PM
530kj
84rpm
49%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 11/12/20 @ 12:59 PM
500kj
83rpm
48%
20mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 5/28/19 @ 9:28 AM
346kj
70rpm
45%
17mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 2/19/18 @ 6:11 PM
378kj
77rpm
46%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 1/22/19 @ 2:38 AM
424kj
72rpm
49%
18mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Wednesday 9/19/18 @ 9:47 AM
467kj
74rpm
47%
19mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Monday 8/13/18 @ 9:57 AM
363kj
72rpm
46%
17mph
Workouts
338
kj
Saturday 3/20/21
530
kj
Saturday 11/21/20
500
kj
Thursday 11/12/20
378
kj
Monday 2/19/18
467
kj
Wednesday 9/19/18
363
kj
Monday 8/13/18