Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:46 AM
609kj
82rpm
47%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:7 PM
576kj
77rpm
45%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 10:10 PM
261kj
87rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:36 PM
613kj
83rpm
45%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 1:10 PM
248kj
83rpm
41%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:33 PM
434kj
82rpm
46%
19mph
Tuesday 12/24/19 @ 10:56 AM
298kj
94rpm
53%
25mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/25/19 @ 3:50 PM
✅
354kj
71rpm
46%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:0 PM
529kj
77rpm
47%
19mph
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 12/13/18 @ 11:43 AM
363kj
71rpm
48%
18mph
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/20/17 @ 11:42 PM
366kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
609 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
576 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
261 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
613 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
248 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
434 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Alex Toussaint
298 kj
Tuesday 12/24/19
✅ 354 kj
Wednesday 12/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
529 kj
Monday 2/18/19
45 min Intervals & Arms Ride
Denis Morton
✅ 701 kj
Thursday 12/13/18
363 kj
Thursday 12/13/18
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 679 kj
Wednesday 11/15/17
366 kj
Monday 11/20/17