Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 8:22 PM
392kj
87rpm
42%
19mph
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 7:12 PM
363kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 8:54 PM
409kj
83rpm
44%
19mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:47 PM
477kj
86rpm
41%
18mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:27 PM
336kj
92rpm
38%
18mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 8:46 PM
229kj
90rpm
39%
18mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Friday 7/2/21 @ 9:19 PM
137kj
73rpm
50%
19mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:34 AM
332kj
87rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
βœ…
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:6 AM
338kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 11:54 PM
87kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
392 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Thursday 3/26/20
363 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
409 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
477 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
336 kj
Wednesday 10/21/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
229 kj
Sunday 7/25/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
137 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
332 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 734 kj
Thursday 10/31/19
338 kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 247 kj
Tuesday 4/14/20
87 kj
Friday 4/10/20