Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:14 PM
596kj
89rpm
49%
22mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 6:52 PM
828kj
87rpm
50%
22mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
579kj
86rpm
50%
22mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 6:0 PM
361kj
82rpm
49%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:2 PM
813kj
87rpm
50%
22mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
756kj
84rpm
51%
22mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:0 PM
610kj
87rpm
50%
22mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:56 PM
1222kj
88rpm
50%
22mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:22 PM
764kj
78rpm
53%
22mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/29/19 @ 9:46 PM
642kj
86rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
596 kj
Tuesday 7/11/23
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
828 kj
Sunday 10/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
579 kj
Tuesday 3/15/22
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/10/22
361 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
813 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
756 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
610 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
1222 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
764 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Sunday 4/5/20
642 kj
Friday 3/29/19