Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 9:3 PM
555kj
98rpm
45%
22mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 8/25/23 @ 10:43 PM
102kj
99rpm
41%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 2:58 PM
549kj
85rpm
50%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:58 PM
490kj
97rpm
43%
21mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:17 PM
184kj
102rpm
44%
22mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Thursday 12/5/19 @ 6:23 PM
300kj
90rpm
44%
20mph
Thursday 6/13/19 @ 3:26 PM
✅
505kj
95rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Friday 6/14/19 @ 7:14 PM
379kj
83rpm
51%
22mph
Thursday 12/6/18 @ 5:26 PM
✅
452kj
90rpm
52%
23mph
30 min Pop Ride
Matt Wilpers
Friday 3/1/19 @ 10:31 PM
335kj
76rpm
52%
21mph
Sunday 8/6/17 @ 10:40 AM
✅
285kj
87rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Friday 7/28/17 @ 2:19 AM
156kj
86rpm
41%
18mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
20 min Intervals & Arms Ride
Matt Wilpers
Tuesday 7/25/17 @ 3:7 AM
156kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
555 kj
Tuesday 6/22/21
Extra 10: Low Impact Ride
Alex Toussaint
✅ 141 kj
Monday 11/6/23
102 kj
Friday 8/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
549 kj
Sunday 5/26/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
490 kj
Thursday 4/15/21
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
184 kj
Wednesday 10/7/20
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Saturday 9/7/19
300 kj
Thursday 12/5/19
30 min HIIT Ride
Matt Wilpers
✅ 505 kj
Thursday 6/13/19
379 kj
Friday 6/14/19
30 min Pop Ride
Matt Wilpers
✅ 452 kj
Thursday 12/6/18
335 kj
Friday 3/1/19
20 min HIIT Ride
Matt Wilpers
✅ 285 kj
Sunday 8/6/17
156 kj
Friday 7/28/17
20 min Intervals & Arms Ride
Matt Wilpers
✅ 211 kj
Saturday 4/1/17
156 kj
Tuesday 7/25/17