Shake and Bake

Workouts

Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/11/20 @ 3:3 PM
162kj
71rpm
42%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 10:15 PM
285kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:23 PM
488kj
79rpm
48%
20mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Sunday 11/7/21 @ 11:45 AM
579kj
79rpm
46%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:50 PM
267kj
87rpm
42%
19mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:2 PM
426kj
83rpm
44%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
385kj
85rpm
40%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
162 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
491 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
285 kj
Sunday 8/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
488 kj
Tuesday 2/2/21
60 min Power Zone Ride
Ben Alldis
✅ 976 kj
Saturday 7/9/22
579 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
652 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
417 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
267 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
426 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
385 kj
Friday 7/19/19