Shake and Bake

Workouts

Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 6:17 PM
283kj
82rpm
38%
16mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 2:0 AM
172kj
85rpm
36%
16mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:19 AM
236kj
85rpm
35%
15mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:33 PM
277kj
87rpm
37%
16mph
Thursday 8/26/21 @ 9:54 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:3 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:41 PM
297kj
85rpm
38%
17mph
Thursday 10/31/19 @ 11:58 AM
βœ…
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:43 PM
292kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
81kj
76rpm
38%
16mph
Saturday 8/25/18 @ 1:5 PM
βœ…
229kj
82rpm
56%
23mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 3:16 PM
112kj
74rpm
46%
18mph
Saturday 9/7/19 @ 11:51 AM
βœ…
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/24/19 @ 12:57 AM
145kj
70rpm
39%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
283 kj
Saturday 8/14/21
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
172 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
236 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
277 kj
Monday 10/12/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 718 kj
Thursday 8/26/21
kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
297 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 734 kj
Thursday 10/31/19
292 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 247 kj
Tuesday 4/14/20
81 kj
Thursday 6/4/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 8/25/18
112 kj
Saturday 4/18/20
30 min Low Impact Ride
Matt Wilpers
βœ… 468 kj
Saturday 9/7/19
145 kj
Sunday 11/24/19