Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:45 AM
610kj
86rpm
51%
22mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 4:59 PM
586kj
84rpm
51%
22mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 AM
636kj
83rpm
53%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:30 PM
645kj
83rpm
52%
22mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/4/22 @ 6:28 PM
343kj
82rpm
49%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:50 AM
616kj
85rpm
52%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Saturday 5/23/20 @ 2:48 PM
383kj
82rpm
51%
22mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:47 AM
576kj
82rpm
52%
22mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:43 AM
552kj
81rpm
51%
22mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 1:12 AM
573kj
78rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
610 kj
Tuesday 1/4/22
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
586 kj
Friday 7/7/23
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
636 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
645 kj
Monday 3/1/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 470 kj
Tuesday 11/29/22
343 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
616 kj
Monday 3/8/21
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
383 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
576 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
552 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
573 kj
Friday 2/22/19