Shake and Bake

Workouts

Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
20 min Power Zone Beginner Ride
Olivia Amato
Wednesday 5/20/20 @ 12:57 PM
182kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:50 AM
kj
rpm
%
0mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 11:2 AM
kj
rpm
%
0mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
✅ 322 kj
Monday 1/20/20
182 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Thursday 11/23/23
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Tuesday 4/30/19
kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
kj
Monday 9/9/19
30 min Low Impact Ride
Matt Wilpers
✅ 478 kj
Monday 1/20/20
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
kj
Wednesday 8/14/19