Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 1/4/22 @ 3:15 PM
444kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 2/9/21 @ 4:56 PM
411kj
87rpm
43%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 4/3/23 @ 9:1 PM
475kj
87rpm
45%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 11/17/21 @ 5:31 PM
469kj
93rpm
43%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 4/10/20 @ 7:43 PM
487kj
85rpm
47%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 4/19/19 @ 12:39 AM
482kj
94rpm
43%
20mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 3/20/19 @ 11:56 PM
485kj
85rpm
46%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Saturday 2/23/19 @ 11:22 PM
507kj
81rpm
50%
21mph
Monday 5/29/17 @ 12:27 PM
✅
618kj
78rpm
56%
22mph
Thursday 7/20/17 @ 10:10 AM
414kj
83rpm
45%
19mph
Workouts
444
kj
Tuesday 1/4/22
411
kj
Tuesday 2/9/21
469
kj
Wednesday 11/17/21
485
kj
Wednesday 3/20/19
414
kj
Thursday 7/20/17