Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 2:37 AM
267kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
278 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
307 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
278 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
302 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
267 kj
Sunday 4/9/23
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
296 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
290 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
280 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
274 kj
Thursday 2/21/19