Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 6:4 PM
279kj
81rpm
40%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 11:10 PM
208kj
86rpm
39%
17mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:28 PM
138kj
89rpm
37%
17mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
328 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
198 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
436 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
182 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
331 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 4/28/19
279 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
345 kj
Friday 2/22/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 464 kj
Tuesday 1/1/19
208 kj
Monday 12/31/18
20 min Pop Ride
Denis Morton
✅ 302 kj
Friday 10/12/18
138 kj
Friday 10/12/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
285 kj
Wednesday 9/5/18