Shake and Bake

Workouts

Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:56 AM
26kj
68rpm
30%
11mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:27 PM
209kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
169 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
164 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
120 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
157 kj
Tuesday 1/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Tuesday 6/12/18
26 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
214 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
163 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/12/19
209 kj
Sunday 1/13/19