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Shake and Bake
angieverb
138 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
0
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Workouts
Previous Workouts
Next Workouts
Sunday 4/5/20 @ 11:10 AM
β
772
kj
88
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 3:40 PM
231
kj
87
rpm
33
%
15
mph
Saturday 8/3/19 @ 4:41 PM
β
1473
kj
95
rpm
51
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/21/20 @ 3:24 PM
454
kj
85
rpm
34
%
15
mph
Friday 5/10/19 @ 9:52 AM
β
744
kj
96
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 9:24 PM
243
kj
84
rpm
35
%
15
mph
Monday 12/28/20 @ 11:46 AM
β
731
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 10:28 PM
264
kj
84
rpm
36
%
16
mph
Tuesday 9/17/19 @ 12:39 PM
β
728
kj
94
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 6:0 PM
268
kj
82
rpm
38
%
16
mph
Monday 3/25/19 @ 1:28 PM
β
470
kj
92
rpm
52
%
24
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 10/12/20 @ 9:38 PM
142
kj
76
rpm
36
%
14
mph
Saturday 2/8/20 @ 5:42 PM
β
974
kj
91
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:29 PM
322
kj
85
rpm
36
%
15
mph
Monday 6/15/20 @ 11:12 AM
β
471
kj
89
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 10:0 PM
129
kj
89
rpm
31
%
14
mph
Friday 5/11/18 @ 4:24 PM
β
474
kj
95
rpm
51
%
24
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 10:7 PM
193
kj
76
rpm
42
%
17
mph
Monday 2/18/19 @ 2:29 PM
β
314
kj
94
rpm
51
%
24
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 10:17 AM
103
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
angieverb
138 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
772
kj
Sunday 4/5/20
231
kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1473
kj
Saturday 8/3/19
454
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
744
kj
Friday 5/10/19
243
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
731
kj
Monday 12/28/20
264
kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
728
kj
Tuesday 9/17/19
268
kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
470
kj
Monday 3/25/19
142
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
974
kj
Saturday 2/8/20
322
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
471
kj
Monday 6/15/20
129
kj
Tuesday 6/23/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
474
kj
Friday 5/11/18
193
kj
Thursday 5/2/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
314
kj
Monday 2/18/19
103
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts