Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:24 PM
454kj
85rpm
34%
15mph
Friday 5/10/19 @ 9:52 AM
βœ…
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:28 PM
264kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Monday 3/25/19 @ 1:28 PM
βœ…
470kj
92rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Monday 10/12/20 @ 9:38 PM
142kj
76rpm
36%
14mph
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:0 PM
129kj
89rpm
31%
14mph
Friday 5/11/18 @ 4:24 PM
βœ…
474kj
95rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph
Monday 2/18/19 @ 2:29 PM
βœ…
314kj
94rpm
51%
24mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/2/19 @ 10:17 AM
103kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
231 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1473 kj
Saturday 8/3/19
454 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Friday 5/10/19
243 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Monday 12/28/20
264 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
268 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 470 kj
Monday 3/25/19
142 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 2/8/20
322 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Monday 6/15/20
129 kj
Tuesday 6/23/20
30 min 90s Pop Ride
Denis Morton
βœ… 474 kj
Friday 5/11/18
193 kj
Thursday 5/2/19
20 min 80s Pop Ride
Denis Morton
βœ… 314 kj
Monday 2/18/19
103 kj
Tuesday 4/2/19