Shake and Bake

Workouts

Friday 6/25/21 @ 9:54 AM
βœ…
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
334kj
80rpm
42%
17mph
Tuesday 8/6/19 @ 10:57 AM
βœ…
302kj
91rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Saturday 12/14/19 @ 5:16 PM
βœ…
321kj
90rpm
53%
24mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 1:43 PM
βœ…
309kj
92rpm
51%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:27 PM
163kj
83rpm
43%
18mph
Wednesday 2/27/19 @ 10:55 AM
βœ…
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Tuesday 4/3/18 @ 4:27 PM
βœ…
438kj
83rpm
55%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:28 PM
175kj
80rpm
43%
18mph
Tuesday 10/16/18 @ 9:58 AM
βœ…
723kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:37 AM
332kj
83rpm
41%
17mph
Friday 10/26/18 @ 9:37 PM
βœ…
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:40 PM
120kj
80rpm
43%
17mph
Friday 11/2/18 @ 4:25 PM
βœ…
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Tuesday 9/18/18 @ 2:53 PM
βœ…
299kj
83rpm
55%
23mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:24 AM
119kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 724 kj
Friday 6/25/21
334 kj
Sunday 8/1/21
20 min Low Impact Ride
Matt Wilpers
βœ… 302 kj
Tuesday 8/6/19
83 kj
Wednesday 4/29/20
20 min 90s Rock Ride
Alex Toussaint
βœ… 321 kj
Saturday 12/14/19
kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 309 kj
Wednesday 8/21/19
163 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 2/27/19
240 kj
Friday 6/14/19
30 min Low Impact Ride
Denis Morton
βœ… 438 kj
Tuesday 4/3/18
175 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Tuesday 10/16/18
332 kj
Wednesday 10/17/18
45 min Live DJ Ride
Matt Wilpers
βœ… 711 kj
Friday 10/26/18
120 kj
Friday 10/26/18
30 min Queen Rock Ride
Denis Morton
βœ… 484 kj
Friday 11/2/18
138 kj
Saturday 11/3/18
20 min Low Impact Ride
Matt Wilpers
βœ… 299 kj
Tuesday 9/18/18
119 kj
Tuesday 10/9/18