Shake and Bake
Workouts
Thursday 9/30/21 @ 8:42 PM
158kj
84rpm
29%
13mph
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
Monday 10/4/21 @ 9:13 PM
214kj
85rpm
29%
13mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Saturday 1/21/23 @ 8:6 PM
163kj
82rpm
30%
13mph
Wednesday 1/18/23 @ 12:44 PM
✅
282kj
77rpm
40%
16mph
Tuesday 11/1/22 @ 12:21 PM
103kj
86rpm
28%
13mph
Monday 12/19/22 @ 12:57 PM
✅
208kj
80rpm
40%
17mph
Friday 11/11/22 @ 10:38 PM
119kj
83rpm
31%
14mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Tuesday 8/30/22 @ 8:40 AM
148kj
82rpm
29%
12mph
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
Thursday 9/8/22 @ 9:48 PM
163kj
83rpm
30%
13mph
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Thursday 4/22/21 @ 10:37 PM
94kj
80rpm
29%
12mph
Saturday 1/18/20 @ 8:37 PM
✅
182kj
83rpm
38%
16mph
Tuesday 9/22/20 @ 9:0 PM
111kj
84rpm
30%
13mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Sunday 5/31/20 @ 2:50 PM
120kj
70rpm
35%
13mph
Friday 6/5/20 @ 5:0 PM
✅
273kj
79rpm
46%
19mph
Workouts
158
kj
Thursday 9/30/21
214
kj
Monday 10/4/21
163
kj
Saturday 1/21/23
103
kj
Tuesday 11/1/22
148
kj
Tuesday 8/30/22
163
kj
Thursday 9/8/22
94
kj
Thursday 4/22/21
111
kj
Tuesday 9/22/20