Shake and Bake

Workouts

Friday 5/26/23 @ 1:0 PM
✅
473kj
92rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 1:14 AM
361kj
80rpm
44%
18mph
Saturday 11/19/22 @ 12:57 PM
✅
624kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 2:3 PM
498kj
80rpm
44%
18mph
Sunday 6/26/22 @ 1:0 PM
✅
509kj
94rpm
44%
21mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 7/14/22 @ 12:55 AM
371kj
0rpm
0%
0mph
Saturday 3/5/22 @ 3:22 PM
✅
86kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 12:55 PM
62kj
76rpm
34%
17mph
Sunday 4/4/21 @ 1:3 PM
✅
272kj
84rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 4:2 PM
265kj
94rpm
48%
22mph
Thursday 5/6/21 @ 12:13 PM
885kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:52 PM
✅
955kj
88rpm
49%
22mph
Wednesday 4/21/21 @ 12:55 PM
✅
351kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 11:58 AM
338kj
89rpm
45%
21mph
Saturday 3/27/21 @ 1:2 PM
✅
326kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 2:27 AM
302kj
79rpm
41%
20mph
Sunday 12/20/20 @ 1:51 PM
162kj
86rpm
41%
18mph
20 min Pop Ride
Leanne Hainsby
Tuesday 1/19/21 @ 10:44 PM
✅
217kj
82rpm
40%
20mph
Sunday 11/15/20 @ 3:39 PM
258kj
85rpm
43%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:51 PM
✅
306kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 473 kj
Friday 5/26/23
361 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Saturday 11/19/22
498 kj
Friday 1/20/23
45 min Power Zone Max Ride
Ben Alldis
✅ 509 kj
Sunday 6/26/22
371 kj
Thursday 7/14/22
10 min Low Impact Ride
Hannah Frankson
✅ 86 kj
Saturday 3/5/22
62 kj
Tuesday 2/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Sunday 4/4/21
265 kj
Saturday 9/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
885 kj
Thursday 5/6/21
✅ 955 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Wednesday 4/21/21
338 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 3/27/21
302 kj
Saturday 3/27/21
20 min Pop Ride
Leanne Hainsby
162 kj
Sunday 12/20/20
✅ 217 kj
Tuesday 1/19/21
30 min Beyoncé Ride
Ally Love
258 kj
Sunday 11/15/20
✅ 306 kj
Saturday 11/14/20