Shake and Bake
Workouts
Saturday 5/8/21 @ 1:41 PM
330kj
87rpm
47%
21mph
Thursday 6/2/22 @ 10:30 AM
✅
366kj
80rpm
52%
21mph
Sunday 6/13/21 @ 1:9 PM
288kj
94rpm
50%
23mph
Thursday 5/5/22 @ 3:0 PM
✅
399kj
75rpm
66%
26mph
Thursday 4/21/22 @ 12:28 PM
123kj
79rpm
44%
18mph
Friday 4/22/22 @ 10:25 AM
✅
186kj
72rpm
56%
21mph
Monday 3/7/22 @ 2:34 PM
72kj
78rpm
42%
18mph
Monday 3/7/22 @ 2:34 PM
✅
109kj
88rpm
46%
20mph
Saturday 11/13/21 @ 1:24 PM
1093kj
87rpm
49%
21mph
Saturday 11/6/21 @ 12:0 PM
✅
1165kj
75rpm
55%
22mph
Saturday 10/23/21 @ 12:5 PM
683kj
88rpm
47%
21mph
Monday 10/11/21 @ 11:16 AM
✅
689kj
78rpm
51%
21mph
Saturday 7/3/21 @ 11:51 AM
668kj
88rpm
47%
21mph
Friday 7/30/21 @ 10:27 AM
✅
734kj
79rpm
52%
21mph
Wednesday 7/14/21 @ 12:21 PM
311kj
87rpm
46%
20mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Sunday 12/6/20 @ 3:11 PM
557kj
90rpm
43%
19mph
Saturday 2/13/21 @ 3:59 PM
✅
679kj
80rpm
50%
21mph
Friday 7/31/20 @ 1:43 PM
171kj
86rpm
35%
16mph
Saturday 7/18/20 @ 6:47 PM
✅
243kj
86rpm
41%
18mph
Workouts
330
kj
Saturday 5/8/21
1093
kj
Saturday 11/13/21
683
kj
Saturday 10/23/21
668
kj
Saturday 7/3/21
311
kj
Wednesday 7/14/21
557
kj
Sunday 12/6/20