Shake and Bake

Workouts

Friday 11/12/21 @ 5:9 PM
139kj
88rpm
39%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 12:23 AM
167kj
71rpm
48%
18mph
Wednesday 5/19/21 @ 11:13 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:48 AM
151kj
67rpm
47%
17mph
Monday 5/3/21 @ 12:5 AM
294kj
82rpm
40%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:20 AM
308kj
66rpm
46%
17mph
Monday 5/3/21 @ 9:13 PM
183kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:52 AM
232kj
70rpm
47%
18mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 11:25 PM
232kj
61rpm
51%
17mph
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
297kj
66rpm
55%
20mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
455kj
66rpm
56%
20mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Friday 11/12/21
167 kj
Thursday 10/14/21
20 min Low Impact Ride
Alex Toussaint
115 kj
Wednesday 5/19/21
151 kj
Tuesday 5/4/21
45 min Verzuz Ride
Alex Toussaint
294 kj
Monday 5/3/21
308 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Monday 5/3/21
232 kj
Thursday 5/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
232 kj
Thursday 3/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
200 kj
Wednesday 3/17/21
297 kj
Wednesday 3/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
455 kj
Tuesday 2/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
293 kj
Monday 4/6/20