Shake and Bake
Workouts
Sunday 1/23/22 @ 5:0 PM
✅
270kj
78rpm
47%
19mph
Sunday 2/27/22 @ 4:59 PM
233kj
77rpm
44%
18mph
Monday 12/21/20 @ 5:56 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:58 PM
✅
166kj
66rpm
42%
15mph
Friday 4/10/20 @ 3:55 PM
✅
388kj
81rpm
45%
19mph
Friday 6/5/20 @ 3:42 PM
322kj
76rpm
43%
17mph
Tuesday 10/22/19 @ 2:50 PM
✅
303kj
78rpm
49%
20mph
Saturday 5/16/20 @ 3:14 PM
223kj
70rpm
46%
17mph
Tuesday 3/17/20 @ 10:18 PM
✅
254kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 2:3 PM
179kj
77rpm
40%
16mph
Saturday 9/14/19 @ 4:17 PM
✅
313kj
87rpm
45%
20mph
Thursday 12/19/19 @ 1:57 PM
203kj
80rpm
40%
16mph
Friday 8/23/19 @ 2:33 PM
✅
258kj
84rpm
43%
18mph
Friday 8/23/19 @ 2:49 PM
207kj
82rpm
40%
17mph
Tuesday 8/27/19 @ 2:39 PM
✅
240kj
76rpm
45%
18mph
Tuesday 9/3/19 @ 1:0 PM
201kj
74rpm
43%
17mph
Friday 6/28/19 @ 3:33 PM
✅
219kj
78rpm
43%
17mph
Thursday 6/20/19 @ 2:31 PM
190kj
77rpm
41%
16mph
Tuesday 6/4/19 @ 2:50 AM
✅
236kj
80rpm
44%
18mph
Monday 6/3/19 @ 2:38 PM
226kj
79rpm
43%
17mph