Shake and Bake
Workouts
Wednesday 8/31/22 @ 4:5 PM
✅
231kj
89rpm
40%
18mph
Sunday 1/26/20 @ 2:51 PM
194kj
91rpm
36%
17mph
Thursday 2/10/22 @ 9:8 PM
✅
261kj
93rpm
48%
22mph
Saturday 11/20/21 @ 3:42 PM
190kj
89rpm
43%
20mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Thursday 9/24/20 @ 10:12 AM
✅
197kj
90rpm
36%
17mph
Saturday 12/19/20 @ 12:55 PM
✅
711kj
97rpm
45%
21mph
Saturday 12/19/20 @ 1:0 PM
447kj
86rpm
40%
17mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Tuesday 10/13/20 @ 2:26 AM
471kj
87rpm
39%
18mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
Thursday 6/18/20 @ 10:21 AM
327kj
86rpm
39%
17mph
Sunday 6/14/20 @ 3:57 PM
✅
416kj
89rpm
43%
19mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Thursday 8/8/19 @ 11:57 AM
✅
435kj
85rpm
45%
20mph
Monday 5/18/20 @ 10:31 AM
332kj
81rpm
41%
17mph
Sunday 9/8/19 @ 4:34 PM
✅
504kj
85rpm
43%
19mph
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
Workouts
113
kj
Friday 2/12/21
447
kj
Saturday 12/19/20
328
kj
Tuesday 9/15/20
415
kj
Sunday 2/16/20