Shake and Bake

Workouts

Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
Tuesday 5/2/23 @ 5:12 PM
✅
490kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/25/22 @ 12:48 PM
362kj
85rpm
39%
17mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:34 PM
476kj
78rpm
44%
18mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:18 PM
✅
522kj
86rpm
42%
19mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:41 PM
485kj
88rpm
41%
18mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:44 PM
492kj
82rpm
43%
18mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:46 AM
380kj
89rpm
41%
18mph
Wednesday 3/13/19 @ 11:37 AM
✅
413kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 3/2/19 @ 2:59 PM
369kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 5/13/23
445 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 5/2/23
362 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/14/21
476 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 522 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 2/23/21
338 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 11/28/20
485 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 9/19/20
455 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Thursday 5/14/20
492 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 9/23/19
380 kj
Tuesday 9/24/19
45 min Intervals & Arms Ride
Matt Wilpers
✅ 413 kj
Wednesday 3/13/19
369 kj
Saturday 3/2/19