Shake and Bake
Workouts
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Friday 1/14/22 @ 1:36 PM
✅
607kj
86rpm
46%
20mph
Wednesday 9/20/23 @ 2:47 PM
411kj
86rpm
43%
19mph
Monday 9/25/23 @ 10:22 PM
✅
437kj
86rpm
44%
19mph
Thursday 11/24/22 @ 3:41 PM
307kj
94rpm
42%
20mph
Monday 11/21/22 @ 11:17 PM
✅
314kj
92rpm
44%
20mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Tuesday 11/17/20 @ 12:14 AM
481kj
84rpm
47%
20mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Saturday 12/5/20 @ 5:44 PM
649kj
89rpm
45%
21mph
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
Saturday 8/14/21 @ 2:44 PM
443kj
93rpm
42%
20mph
Thursday 1/27/22 @ 12:2 AM
✅
501kj
87rpm
47%
21mph
Monday 10/19/20 @ 3:0 PM
474kj
93rpm
44%
20mph
Sunday 5/9/21 @ 4:50 PM
✅
489kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Monday 2/1/21 @ 12:56 AM
499kj
89rpm
46%
21mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 12:10 PM
479kj
91rpm
45%
20mph
Workouts
550
kj
Thursday 1/13/22
411
kj
Wednesday 9/20/23
481
kj
Tuesday 11/17/20
660
kj
Tuesday 2/1/22
474
kj
Monday 10/19/20