Shake and Bake
Workouts
Monday 10/3/22 @ 6:50 PM
✅
137kj
82rpm
46%
19mph
Monday 3/21/22 @ 12:57 PM
98kj
63rpm
48%
16mph
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:54 PM
✅
260kj
71rpm
48%
18mph
Wednesday 1/15/20 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 12:21 PM
✅
163kj
71rpm
47%
18mph
Saturday 11/2/19 @ 12:55 PM
328kj
81rpm
41%
17mph
Saturday 11/2/19 @ 12:57 PM
✅
459kj
76rpm
50%
20mph
Thursday 10/10/19 @ 3:27 PM
266kj
74rpm
49%
19mph
Saturday 10/12/19 @ 2:23 PM
✅
295kj
66rpm
54%
19mph
Saturday 7/14/18 @ 2:3 PM
✅
138kj
84rpm
45%
19mph
Tuesday 7/17/18 @ 11:30 AM
85kj
60rpm
46%
15mph
Wednesday 1/17/18 @ 7:3 PM
✅
120kj
64rpm
51%
18mph
Monday 6/4/18 @ 12:12 AM
73kj
55rpm
46%
14mph
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
Sunday 2/25/18 @ 4:33 PM
136kj
59rpm
43%
14mph
Saturday 12/9/17 @ 6:59 PM
✅
201kj
78rpm
49%
20mph
Wednesday 12/13/17 @ 2:33 PM
84kj
69rpm
38%
14mph
Friday 3/25/16 @ 1:52 PM
✅
153kj
77rpm
44%
18mph
Tuesday 11/21/17 @ 12:43 PM
89kj
65rpm
39%
14mph