Shake and Bake
Workouts
Wednesday 9/20/23 @ 2:47 PM
✅
411kj
86rpm
43%
19mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Saturday 11/16/19 @ 1:47 AM
237kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Wednesday 8/31/22 @ 4:5 PM
✅
231kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Thursday 1/13/22 @ 6:10 PM
✅
550kj
86rpm
43%
19mph
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Sunday 1/21/18 @ 12:26 PM
✅
421kj
83rpm
45%
19mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Friday 8/31/18 @ 1:35 PM
✅
416kj
91rpm
42%
19mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Workouts
347
kj
Tuesday 5/24/22
217
kj
Wednesday 2/22/23
490
kj
Saturday 11/20/21
321
kj
Wednesday 9/11/19
329
kj
Tuesday 11/26/19