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Shake and Bake
angie_l
Minneapolis #PZP #OG
135 🔥
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
13
Beat angie_l
Workouts
Previous Workouts
Next Workouts
Wednesday 11/18/20 @ 8:4 PM
✅
501
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 6:47 PM
408
kj
72
rpm
49
%
19
mph
Thursday 2/10/22 @ 9:8 PM
✅
261
kj
93
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 11:1 AM
216
kj
78
rpm
49
%
20
mph
Tuesday 2/1/22 @ 6:50 PM
✅
660
kj
87
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 5:3 PM
590
kj
80
rpm
43
%
18
mph
Wednesday 8/11/21 @ 4:26 PM
✅
461
kj
94
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/13/21 @ 6:49 PM
374
kj
75
rpm
45
%
18
mph
Wednesday 6/17/20 @ 1:58 PM
✅
434
kj
90
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 3:5 PM
403
kj
71
rpm
49
%
19
mph
Sunday 10/11/20 @ 3:0 PM
✅
701
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 7:34 PM
558
kj
74
rpm
47
%
19
mph
Tuesday 9/15/20 @ 7:41 PM
✅
464
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 10:37 AM
380
kj
73
rpm
47
%
18
mph
Wednesday 2/26/20 @ 3:28 PM
✅
412
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 10:44 PM
300
kj
80
rpm
41
%
17
mph
Sunday 9/8/19 @ 4:34 PM
✅
504
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 4:9 PM
385
kj
76
rpm
41
%
17
mph
Sunday 1/21/18 @ 12:26 PM
✅
421
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 2:42 PM
233
kj
79
rpm
43
%
15
mph
Previous Workouts
Next Workouts
angie_l
Minneapolis #PZP #OG
135 🔥
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
13
Beat angie_l
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Wednesday 11/18/20
408
kj
Sunday 11/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
261
kj
Thursday 2/10/22
216
kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Tuesday 2/1/22
590
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
461
kj
Wednesday 8/11/21
374
kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
434
kj
Wednesday 6/17/20
403
kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
701
kj
Sunday 10/11/20
558
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
464
kj
Tuesday 9/15/20
380
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Wednesday 2/26/20
300
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 9/8/19
385
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 1/21/18
233
kj
Wednesday 11/27/19
Previous Workouts
Next Workouts