Shake and Bake
Workouts
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
Thursday 2/23/23 @ 5:28 PM
204kj
87rpm
38%
17mph
Monday 1/23/23 @ 3:25 PM
✅
432kj
89rpm
43%
20mph
Monday 1/23/23 @ 2:27 PM
284kj
88rpm
37%
17mph
Tuesday 1/17/23 @ 3:53 PM
✅
440kj
90rpm
43%
20mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
Friday 12/16/22 @ 4:3 PM
✅
266kj
93rpm
40%
19mph
Thursday 10/27/22 @ 4:31 PM
186kj
92rpm
35%
16mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
Monday 12/21/20 @ 4:23 PM
176kj
77rpm
38%
15mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Workouts
189
kj
Tuesday 4/11/23
284
kj
Monday 1/23/23
291
kj
Thursday 12/29/22
186
kj
Thursday 10/27/22
504
kj
Thursday 2/4/21
176
kj
Monday 12/21/20
345
kj
Wednesday 11/25/20