Shake and Bake

Workouts

Saturday 8/14/21 @ 2:44 PM
✅
443kj
93rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Tuesday 8/25/20 @ 2:23 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Saturday 5/9/20 @ 7:29 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Wednesday 4/22/20 @ 5:13 PM
✅
82kj
76rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 443 kj
Saturday 8/14/21
412 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 10/19/20
389 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 12/14/20
567 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 2/2/21
442 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Thursday 12/3/20
548 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Saturday 9/12/20
404 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 8/25/20
399 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 5/9/20
240 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 4/22/20
80 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 7/17/19
kj
Tuesday 9/3/19