Shake and Bake
Workouts
Monday 1/8/24 @ 11:58 PM
306kj
44rpm
68%
18mph
Thursday 1/11/24 @ 9:57 PM
✅
334kj
69rpm
55%
21mph
Saturday 11/4/23 @ 4:41 PM
210kj
47rpm
58%
14mph
Wednesday 10/25/23 @ 6:4 PM
✅
348kj
71rpm
55%
21mph
Sunday 9/3/23 @ 4:26 PM
263kj
46rpm
61%
15mph
Saturday 7/1/23 @ 7:6 PM
✅
306kj
65rpm
55%
20mph
Thursday 6/8/23 @ 11:8 PM
86kj
60rpm
32%
10mph
Thursday 7/14/22 @ 6:56 PM
✅
315kj
56rpm
62%
20mph
Monday 2/27/23 @ 5:30 PM
201kj
35rpm
63%
13mph
Friday 3/3/23 @ 6:55 PM
✅
363kj
57rpm
65%
22mph
Tuesday 9/27/22 @ 11:41 PM
76kj
46rpm
45%
10mph
Monday 6/13/22 @ 6:45 PM
✅
188kj
54rpm
70%
22mph
Thursday 9/22/22 @ 4:23 PM
30kj
59rpm
32%
10mph
Thursday 8/4/22 @ 8:51 PM
✅
110kj
57rpm
63%
21mph
Monday 10/18/21 @ 11:32 PM
✅
398kj
39rpm
82%
17mph
Thursday 9/3/20 @ 2:58 PM
365kj
61rpm
62%
22mph
Wednesday 6/9/21 @ 11:46 PM
96kj
49rpm
39%
10mph
Monday 7/26/21 @ 5:43 PM
✅
331kj
58rpm
62%
21mph
Saturday 5/8/21 @ 10:36 PM
130kj
68rpm
37%
12mph
Saturday 5/22/21 @ 12:13 PM
✅
353kj
61rpm
62%
21mph
Workouts
210
kj
Saturday 11/4/23