Shake and Bake
Workouts
Monday 10/2/23 @ 10:5 PM
✅
166kj
53rpm
55%
15mph
Monday 4/17/23 @ 4:4 PM
134kj
77rpm
42%
17mph
Tuesday 8/15/23 @ 10:35 PM
100kj
53rpm
47%
13mph
Tuesday 8/15/23 @ 4:12 PM
✅
125kj
82rpm
38%
16mph
Friday 5/12/23 @ 11:32 PM
✅
142kj
45rpm
57%
14mph
Wednesday 3/23/22 @ 4:7 PM
127kj
80rpm
40%
17mph
Friday 3/3/23 @ 5:2 PM
101kj
49rpm
48%
13mph
Friday 3/3/23 @ 5:56 PM
✅
121kj
78rpm
40%
16mph
Thursday 1/12/23 @ 5:3 PM
✅
134kj
40rpm
61%
13mph
Thursday 1/12/23 @ 5:2 PM
123kj
81rpm
39%
16mph
Monday 10/31/22 @ 4:5 PM
110kj
40rpm
51%
11mph
Monday 10/31/22 @ 4:2 PM
✅
180kj
79rpm
39%
17mph
Thursday 9/22/22 @ 4:23 PM
30kj
59rpm
32%
10mph
Tuesday 7/12/22 @ 4:38 PM
✅
56kj
80rpm
37%
16mph
Friday 2/25/22 @ 4:59 PM
111kj
53rpm
47%
13mph
Monday 7/26/21 @ 11:38 PM
✅
125kj
84rpm
39%
16mph
Thursday 1/27/22 @ 5:10 PM
61kj
45rpm
40%
9mph
Thursday 1/27/22 @ 5:2 PM
✅
125kj
74rpm
42%
16mph
Saturday 5/8/21 @ 10:36 PM
130kj
68rpm
37%
12mph
Wednesday 5/19/21 @ 12:54 PM
✅
171kj
76rpm
40%
16mph